Quinoa Stir Fry
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 291.2
- Total Fat: 7.3 g
- Cholesterol: 132.6 mg
- Sodium: 917.7 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 5.1 g
- Protein: 23.4 g
View full nutritional breakdown of Quinoa Stir Fry calories by ingredient
Introduction
This is a quick one pot recipe with lots of left overs This is a quick one pot recipe with lots of left oversNumber of Servings: 7
Ingredients
-
1 lb chicken breast - cut into small pieces
1 cup shredded cabbage
1 sliced green pepper
1 sliced red pepper
1 sliced yellow pepper (or orange, doesn't matter)
2 spanish onions
3 eggs
1 cup low sodium chicken broth
1 tsp olive oil or pam
3 tbsp soy sauce
3 cups cooked quinoa (about 1 cup uncooked)
4 cloves garlic
2 packages sunbird brand stir fry mix
Directions
use a large pot
brown chicken breast
add garlic and cabbage, stirfry until soft
add peppers and onions and chicken broth - simmer until soft
add cooked quinoa
push all ingredients to side of pot, crack 3 eggs into empty side and scramble.
Add sunbird mixes and soy sauce to top of vegetable side.
When eggs are scrambled, stir the entire pot together.
Serving Size: about 7 - 1 cup servings
brown chicken breast
add garlic and cabbage, stirfry until soft
add peppers and onions and chicken broth - simmer until soft
add cooked quinoa
push all ingredients to side of pot, crack 3 eggs into empty side and scramble.
Add sunbird mixes and soy sauce to top of vegetable side.
When eggs are scrambled, stir the entire pot together.
Serving Size: about 7 - 1 cup servings