Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.5 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.6 g |
| Protein | 11.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madras Lentils with Turkey
View the full Madras Lentils with Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madras Lentils with Turkey
85 calories of Organic red lentils, (0.50 serving)
80 calories of Turkey, ground turkey 94% fat fee, (2 oz)
65 calories of Beans - Red Kidney (Canned), (0.25 cup)
17 calories of Crushed Tomatoes - canned 14.5 oz., (0.13 serving)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
2 calories of canned chopped green chiles, (0.50 oz)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Cayenne Pepper, (0.25 gram(s))
0 calories of Garlic, cloves of, (0.13 serving)
Calories per serving of Madras Lentils with Turkey
85 calories of Organic red lentils, (0.50 serving)
80 calories of Turkey, ground turkey 94% fat fee, (2 oz)
65 calories of Beans - Red Kidney (Canned), (0.25 cup)
17 calories of Crushed Tomatoes - canned 14.5 oz., (0.13 serving)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
2 calories of canned chopped green chiles, (0.50 oz)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Cayenne Pepper, (0.25 gram(s))
0 calories of Garlic, cloves of, (0.13 serving)