Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 46.3 mg
Sodium 714.0 mg
Potassium 223.1 mg
Total Carbohydrate 49.6 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 23.1 g
Vitamin A 14.8 %
Vitamin B-12 2.1 %
Vitamin B-6 5.2 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 6.6 %
Folate 7.3 %
Iron 9.5 %
Magnesium 3.6 %
Manganese 15.1 %
Niacin 10.4 %
Pantothenic Acid 1.2 %
Phosphorus 8.0 %
Riboflavin 4.3 %
Selenium 3.3 %
Thiamin 7.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Pasta with onions and green peas

View the full Chicken and Pasta with onions and green peas Recipe & Instructions
Submitted by: GAILSONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Pasta with onions and green peas

200 calories of Mueller's corkscrew pasta, (1 serving)

90 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.75 serving)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Kraft grated parmesean cheese, (1 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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