Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 177.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 5.5 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 3.1 % |
| Folate | 7.1 % |
| Iron | 5.6 % |
| Magnesium | 4.4 % |
| Manganese | 12.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 7.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried zuchini soup
View the full curried zuchini soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried zuchini soup
50 calories of coconut milk canned 1/2 can, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
26 calories of zuchini -1 large, (0.50 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
3 calories of Herbox sodium free chicken granulated bouillon, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cumin - ground (1 tsp), (0.03 tsp)
Calories per serving of curried zuchini soup
50 calories of coconut milk canned 1/2 can, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
26 calories of zuchini -1 large, (0.50 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
3 calories of Herbox sodium free chicken granulated bouillon, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cumin - ground (1 tsp), (0.03 tsp)
Calories in Similar Recipes
- The soup from the Lyn-Genet Plan.