curried zuchini soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.2
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 42.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.2 g
- Protein: 5.5 g
View full nutritional breakdown of curried zuchini soup calories by ingredient
Introduction
no salt and delicious! no salt and delicious!Number of Servings: 4
Ingredients
-
2 zuchini -chopped
1 med onion choppped
1 clove garlic-minced
1/2 can coconut milk
1cup frozen peas
1/2 cup frozen corn
1 cup no sodium chicken bouillon
i-2 tsp curry powder
1/4 tsp nutmeg
1/2 tsp ground cloves
1/2 tsp cinnamon
dash of fresh ground black pepper
Tips
You could add lemon zest and ginger for a bit more taste.
Directions
saute onion in oil until it begins to caramelize
add garlic and saute for 1 min
add zuchini and cook until tender
mash or blend onion, garlic and zuchini until fairly smooth
add coconut milk, chicken broth, and spices
simmer for 10-15 minutes and taste to correct spices
add corn and peas and simmer for ten minutes or until vegetables are heated through
Serving Size: makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EQUAYONA.
add garlic and saute for 1 min
add zuchini and cook until tender
mash or blend onion, garlic and zuchini until fairly smooth
add coconut milk, chicken broth, and spices
simmer for 10-15 minutes and taste to correct spices
add corn and peas and simmer for ten minutes or until vegetables are heated through
Serving Size: makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EQUAYONA.