Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.7 mg |
| Sodium | 123.7 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.9 g |
| Protein | 26.6 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.3 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Mint Protein Shake
View the full Chocolate Mint Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Mint Protein Shake
110 calories of Whey Protein Iso Protein 100 vanilla 29 g 1 rounded scoop, (29 gram(s))
79 calories of Half and Half Cream Neilson 10% 1Tbsp 15ml, (59 gram(s))
20 calories of Cocoa Powder No Name Premium 5g 1Tbsp, (5 gram(s))
1 calories of peppermint extract, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda, (1 tbsp)
0 calories of ice cube (1 cube - any size), (5 serving)
Calories per serving of Chocolate Mint Protein Shake
110 calories of Whey Protein Iso Protein 100 vanilla 29 g 1 rounded scoop, (29 gram(s))
79 calories of Half and Half Cream Neilson 10% 1Tbsp 15ml, (59 gram(s))
20 calories of Cocoa Powder No Name Premium 5g 1Tbsp, (5 gram(s))
1 calories of peppermint extract, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda, (1 tbsp)
0 calories of ice cube (1 cube - any size), (5 serving)