Chocolate Mint Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 7.9 g
  • Cholesterol: 29.7 mg
  • Sodium: 123.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.6 g

View full nutritional breakdown of Chocolate Mint Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup Water
    29 g. Vanilla Protein Powder
    5 g. Cocoa Powder (Unsweetened)
    1/2 tsp. Peppermint Extract
    1 Tbsp. Splenda
    59 g. (1/4 cup) Half & Half Cream
    5 ice cubes

Directions

In blender add water, protein powder, Splenda, and Cocoa powder. Blend on low. While still on low, gradually add in peppermint and cream. Turn to high and add ice cubes one at a time. Pour into a tall glass - Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LASSY319.