Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 18.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.7 g
Cholesterol 534.9 mg
Sodium 160.5 mg
Potassium 301.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 16.7 g
Vitamin A 60.7 %
Vitamin B-12 27.7 %
Vitamin B-6 16.1 %
Vitamin C 121.4 %
Vitamin D 10.8 %
Vitamin E 11.6 %
Calcium 9.1 %
Copper 8.4 %
Folate 18.8 %
Iron 13.8 %
Magnesium 6.0 %
Manganese 6.9 %
Niacin 1.4 %
Pantothenic Acid 18.6 %
Phosphorus 25.9 %
Riboflavin 37.0 %
Selenium 58.0 %
Thiamin 8.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Scrambled Eggs

View the full Basic Scrambled Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Scrambled Eggs

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

1 calories of Paprika, (0.13 tsp)


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