Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 263.2 | Total Fat | 18.7 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 9.7 g |
Cholesterol | 534.9 mg |
Sodium | 160.5 mg |
Potassium | 301.0 mg |
Total Carbohydrate | 7.9 g |
Dietary Fiber | 1.5 g |
Sugars | 1.0 g |
Protein | 16.7 g |
Vitamin A | 60.7 % | Vitamin B-12 | 27.7 % |
---|---|
Vitamin B-6 | 16.1 % |
Vitamin C | 121.4 % |
Vitamin D | 10.8 % |
Vitamin E | 11.6 % |
Calcium | 9.1 % |
Copper | 8.4 % |
Folate | 18.8 % |
Iron | 13.8 % |
Magnesium | 6.0 % |
Manganese | 6.9 % |
Niacin | 1.4 % |
Pantothenic Acid | 18.6 % |
Phosphorus | 25.9 % |
Riboflavin | 37.0 % |
Selenium | 58.0 % |
Thiamin | 8.8 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Scrambled Eggs
View the full Basic Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Scrambled Eggs
180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Paprika, (0.13 tsp)
Calories per serving of Basic Scrambled Eggs
180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Paprika, (0.13 tsp)
Calories in Similar Recipes
- high protein, gluten free bread
-
http://www.fathead-movie.com/index.php/201
3/06/30/weekend-bonus-the-older-brothe
rs-oldest-sons-faux-...