Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 8.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 27.5 mg
Sodium 794.0 mg
Potassium 121.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 14.4 g
Vitamin A 5.4 %
Vitamin B-12 3.0 %
Vitamin B-6 13.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 1.0 %
Folate 3.8 %
Iron 8.9 %
Magnesium 3.3 %
Manganese 0.4 %
Niacin 26.5 %
Pantothenic Acid 3.9 %
Phosphorus 9.3 %
Riboflavin 2.6 %
Selenium 12.0 %
Thiamin 4.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Ramen and Rice Casserole

View the full Chicken Ramen and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ramen and Rice Casserole

84 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (28.33 grams)

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Uncle Ben's Long Grain & Wild Rice, (0.17 cup)

17 calories of Margarine, soft, (0.50 tsp)


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