Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.0 mg |
| Sodium | 258.8 mg |
| Potassium | 1,277.0 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.3 g |
| Protein | 37.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.2 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 7.6 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Topping
View the full Taco Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Topping
139 calories of Black Beans, (0.58 cup)
139 calories of Dark Red Kidney Beans, (0.58 cup)
112 calories of Ground Turkey - 97% fat free extra lean white turkey, (3.20 oz)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
Calories per serving of Taco Topping
139 calories of Black Beans, (0.58 cup)
139 calories of Dark Red Kidney Beans, (0.58 cup)
112 calories of Ground Turkey - 97% fat free extra lean white turkey, (3.20 oz)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)