Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 40.6 mg |
| Sodium | 293.2 mg |
| Potassium | 211.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 5.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.1 % |
| Calcium | 12.8 % |
| Copper | 6.3 % |
| Folate | 1.5 % |
| Iron | 10.3 % |
| Magnesium | 4.1 % |
| Manganese | 12.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.5 % |
| Selenium | 2.3 % |
| Thiamin | 0.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes with a healthy "Coo-twist"
View the full Pumpkin Pancakes with a healthy "Coo-twist" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes with a healthy "Coo-twist"
90 calories of Brown Rice Flour ( Bobs Red Mill ), (0.16 cup)
17 calories of Coconut Oil Organic - Spectrum Naturals, (0.14 tbsp)
15 calories of Molasses, blackstrap, (0.02 cup)
13 calories of Egg, fresh, whole, raw, (0.14 jumbo)
11 calories of Buttermilk, lowfat, (0.11 cup)
10 calories of Libbys Pumpkin Puree, (0.13 cup)
9 calories of Protein Powder WHEY PROTEIN-1 scoop=2TBL Body Fortess brand, (0.14 tbsp)
2 calories of Vanilla Extract, (0.18 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.07 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of Pumpkin Pancakes with a healthy "Coo-twist"
90 calories of Brown Rice Flour ( Bobs Red Mill ), (0.16 cup)
17 calories of Coconut Oil Organic - Spectrum Naturals, (0.14 tbsp)
15 calories of Molasses, blackstrap, (0.02 cup)
13 calories of Egg, fresh, whole, raw, (0.14 jumbo)
11 calories of Buttermilk, lowfat, (0.11 cup)
10 calories of Libbys Pumpkin Puree, (0.13 cup)
9 calories of Protein Powder WHEY PROTEIN-1 scoop=2TBL Body Fortess brand, (0.14 tbsp)
2 calories of Vanilla Extract, (0.18 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.07 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)