Pumpkin Pancakes with a healthy "Coo-twist"
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 168.4
- Total Fat: 4.0 g
- Cholesterol: 40.6 mg
- Sodium: 293.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.7 g
- Protein: 5.9 g
View full nutritional breakdown of Pumpkin Pancakes with a healthy "Coo-twist" calories by ingredient
Introduction
Hearty Pancakes with an extra Protein punch! Hearty Pancakes with an extra Protein punch!Number of Servings: 14
Ingredients
-
1 1/2 cups low fat buttermilk
1- 15oz can of Pumpkin puree
2- jumbo eggs
2 TBL coconut oil
2 tsp. vanilla extract
2 1/4 cups Brown Rice Flour
1/4 cup blackstrap Molasses
2 tsp. Baking Powder
1 tsp. Baking Soda
1 1/2 tsp Cinnamon
1 tsp Pumpkin pie spice
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp salt
2 TBL Whey Protein Powder
Tips
You might have to add alittle extra buttermilk if the batter is too thick
Directions
Mix all the wet/liquid ingredients first, then mix in dry. Cook on a hot griddle until bubbles begin to form - flip and cook another minute or so. Serve warm. Very very good and hearty!
Serving Size: makes 14 - 6"-7" pancakes (aprox)
Number of Servings: 14
Recipe submitted by SparkPeople user COOLINE.
Serving Size: makes 14 - 6"-7" pancakes (aprox)
Number of Servings: 14
Recipe submitted by SparkPeople user COOLINE.