Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 64.6 mg |
| Sodium | 516.2 mg |
| Potassium | 931.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 30.9 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 114.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 7.9 % |
| Copper | 11.8 % |
| Folate | 22.2 % |
| Iron | 33.4 % |
| Magnesium | 10.7 % |
| Manganese | 34.0 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 33.6 % |
| Riboflavin | 40.7 % |
| Selenium | 5.4 % |
| Thiamin | 13.6 % |
| Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Masala with Broccoli
View the full Goat Masala with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Masala with Broccoli
124 calories of Goat meat, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
14 calories of Onions, raw, (0.25 large)
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of Curry powder, (0.50 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Goat Masala with Broccoli
124 calories of Goat meat, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
14 calories of Onions, raw, (0.25 large)
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of Curry powder, (0.50 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)