Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 15.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 290.6 mg
Sodium 207.6 mg
Potassium 96.0 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 10.8 g
Vitamin A 12.4 %
Vitamin B-12 14.5 %
Vitamin B-6 4.6 %
Vitamin C 0.2 %
Vitamin D 7.4 %
Vitamin E 12.2 %
Calcium 13.2 %
Copper 3.1 %
Folate 7.7 %
Iron 18.2 %
Magnesium 7.3 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 9.4 %
Phosphorus 15.4 %
Riboflavin 19.0 %
Selenium 29.1 %
Thiamin 3.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 minute chocolate mug cake

View the full 1 minute chocolate mug cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 minute chocolate mug cake

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

52 calories of Heavy Whipping Cream, (1 tbsp)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

20 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (1 tbsp)

3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)


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