Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 11.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 285.0 mg
Sodium 142.0 mg
Potassium 197.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 10.1 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.8 %
Copper 2.6 %
Folate 9.1 %
Iron 9.1 %
Magnesium 3.2 %
Manganese 4.9 %
Niacin 4.3 %
Pantothenic Acid 4.3 %
Phosphorus 2.5 %
Riboflavin 4.4 %
Selenium 0.2 %
Thiamin 2.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Egg Salad

View the full Avocado Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Egg Salad

105 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1.50 serving)

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of water, tap, (0.75 tbsp)

0 calories of Splenda, (0.50 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


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