Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 80.4 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLC's Garlic Parmesan Air Popcorn
View the full BLC's Garlic Parmesan Air Popcorn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLC's Garlic Parmesan Air Popcorn
60 calories of Orville Redenbacher's Popping Corn - Original, (1.50 tbsp)
20 calories of Kraft Reduced Fat Parmesan, (2 tsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of I Can't Believe It's Not Butter spray - 25 to 40 sprays, (0.50 serving)
Calories per serving of BLC's Garlic Parmesan Air Popcorn
60 calories of Orville Redenbacher's Popping Corn - Original, (1.50 tbsp)
20 calories of Kraft Reduced Fat Parmesan, (2 tsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of I Can't Believe It's Not Butter spray - 25 to 40 sprays, (0.50 serving)
Nutrition & Calorie Comments