BLC's Garlic Parmesan Air Popcorn

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.6
  • Total Fat: 2.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 80.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.2 g

View full nutritional breakdown of BLC's Garlic Parmesan Air Popcorn calories by ingredient
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Low Fat & Low Calorie! Low Fat & Low Calorie!
Number of Servings: 2


    3 tablepoons - plain popcorn kernels

    40 sprays - I Can't Believe It's Not Butter Spray

    4 pinches - garlic powder

    4 teaspoons - Reduced fat parmesan

    Salt (optional)


In hot-air popcorn popper or microwave, pop the kernals following the package's instructions.

Spray the popcorn with 10 sprays. Sprinkle with 1/2 tsp of the parmesan and 1 pinch of garlic. Toss the popcorn. Repeat spraying, sprinkling, and tossing seasonings three more times until the toppings have stuck to the popcorn. Enjoy!

Makes 2 generous servings. Or you can make 2 tablespoons of popcorn with the same amount of topping for 1 really large serving.


Number of Servings: 2

Recipe submitted by SparkPeople user DANZCHIC.

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