Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 12.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 246.7 mg
Sodium 425.7 mg
Potassium 199.5 mg
Total Carbohydrate 21.2 g
Dietary Fiber 0.6 g
Sugars 9.4 g
Protein 11.4 g
Vitamin A 8.2 %
Vitamin B-12 10.6 %
Vitamin B-6 3.3 %
Vitamin C 0.0 %
Vitamin D 13.7 %
Vitamin E 2.6 %
Calcium 15.1 %
Copper 2.3 %
Folate 5.7 %
Iron 4.5 %
Magnesium 1.5 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 6.8 %
Phosphorus 18.1 %
Riboflavin 22.6 %
Selenium 21.8 %
Thiamin 2.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lupshalnick

View the full Lupshalnick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lupshalnick

68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)

67 calories of Manischewitz Enriched Egg Noodles (dry), (0.38 cup)

60 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (3 tbsp)

32 calories of Butter, salted, (0.31 tbsp)

15 calories of Granulated Sugar, (0.94 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.