Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 26.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 14.2 g
Monounsaturated Fat 5.3 g
Cholesterol 81.7 mg
Sodium 1,105.5 mg
Potassium 156.0 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 6.2 g
Vitamin A 22.4 %
Vitamin B-12 0.1 %
Vitamin B-6 4.0 %
Vitamin C 16.4 %
Vitamin D 0.5 %
Vitamin E 3.4 %
Calcium 7.6 %
Copper 1.2 %
Folate 4.3 %
Iron 10.0 %
Magnesium 1.3 %
Manganese 2.4 %
Niacin 4.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Rice

View the full Chinese Rice Recipe & Instructions
Submitted by: CD7077503

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Rice

214 calories of Great Value Pure Vegetable Oil, (1.78 tbsp)

66 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.44 serving)

34 calories of *Mixed Vegetable Blend Frozen, (0.28 cup)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of 1 Med. Green Bell Pepper, (0.11 serving)

3 calories of Snow Peas, fresh, (0.11 cup)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.39 cup (8 fl oz))


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