Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.0 mg |
| Potassium | 801.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 25.7 g |
| Protein | 4.0 g |
| Vitamin A | 125.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 52.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 57.4 % |
| Calcium | 56.1 % |
| Copper | 10.4 % |
| Folate | 32.3 % |
| Iron | 19.1 % |
| Magnesium | 21.0 % |
| Manganese | 48.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 12.7 % |
| Selenium | 2.0 % |
| Thiamin | 5.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Berry Blast
View the full Apple Berry Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Berry Blast
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
29 calories of Apples, fresh with skin, (0.50 cup slices)
14 calories of Spinach, fresh, (2 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
Calories per serving of Apple Berry Blast
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
29 calories of Apples, fresh with skin, (0.50 cup slices)
14 calories of Spinach, fresh, (2 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
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