Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.2 mg
Sodium 407.0 mg
Potassium 69.0 mg
Total Carbohydrate 36.2 g
Dietary Fiber 6.1 g
Sugars 0.6 g
Protein 6.8 g
Vitamin A 27.3 %
Vitamin B-12 0.2 %
Vitamin B-6 7.1 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 1.5 %
Folate 4.6 %
Iron 4.0 %
Magnesium 5.1 %
Manganese 9.3 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in aloo palak parathas

View the full aloo palak parathas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of aloo palak parathas

134 calories of atta, pith, whole wheat flour, (0.33 cup)

26 calories of potato, raw, flesh and skin, (33.33 gram(s))

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Spinach, frozen, (16.67 grams)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

1 calories of Garlic, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.