Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 339.5
Total Fat 22.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 8.3 g
Cholesterol 87.3 mg
Sodium 955.0 mg
Potassium 541.5 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 29.9 g
Vitamin A 22.1 %
Vitamin B-12 18.1 %
Vitamin B-6 21.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.0 %
Copper 6.0 %
Folate 5.1 %
Iron 3.7 %
Magnesium 12.8 %
Manganese 6.3 %
Niacin 22.3 %
Pantothenic Acid 9.9 %
Phosphorus 39.6 %
Riboflavin 10.7 %
Selenium 26.3 %
Thiamin 13.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Soy Sauce Steamed Fish

View the full Chili Soy Sauce Steamed Fish Recipe & Instructions
Submitted by: CHYNAORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Soy Sauce Steamed Fish

195 calories of Whitefish, (4 oz)

120 calories of Sesame Oil, (1 tbsp)

15 calories of Kikkoman Low Sodium Soy Sauce, (1.50 tbsp)

5 calories of Ginger Root, (3 tsp)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Chili powder, (0.25 tsp)

0 calories of Splenda, (1.50 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (1 serving)


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