Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.8 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 217.9 mg |
| Sodium | 916.2 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 36.5 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 42.9 % |
| Copper | 0.8 % |
| Folate | 13.6 % |
| Iron | 8.2 % |
| Magnesium | 1.4 % |
| Manganese | 9.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 13.1 % |
| Selenium | 16.6 % |
| Thiamin | 3.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Layered Cobb Salad
View the full Home Made Layered Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Layered Cobb Salad
94 calories of Kirkland chicken breast (canned), (3.13 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
70 calories of Hidden Valley Ranch Salad Dressing, (1 tbsp)
59 calories of Hard Boiled Egg, (0.75 large)
46 calories of Bacon - Maple Leaf - Ready Crisp, (8.13 gram(s))
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
Calories per serving of Home Made Layered Cobb Salad
94 calories of Kirkland chicken breast (canned), (3.13 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
70 calories of Hidden Valley Ranch Salad Dressing, (1 tbsp)
59 calories of Hard Boiled Egg, (0.75 large)
46 calories of Bacon - Maple Leaf - Ready Crisp, (8.13 gram(s))
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
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