Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 44.8 mg |
| Sodium | 801.0 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.8 g |
| Protein | 23.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.3 % |
| Copper | 1.5 % |
| Folate | 0.9 % |
| Iron | 5.6 % |
| Magnesium | 20.2 % |
| Manganese | 4.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 12.8 % |
| Selenium | 38.5 % |
| Thiamin | 35.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso's Pork
View the full General Tso's Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso's Pork
240 calories of birds eye steamfresh whole grain brown rice, (1 serving)
114 calories of Pork Tenderloin, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.75 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
11 calories of Argo Cornstarch, (0.38 tbsp)
5 calories of Basalmic Vinegar, (0.38 tbsp)
5 calories of Soy sauce, kikkoman (light), (0.50 tbsp)
1 calories of Chicken Boullion Cube, (0.25 serving)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Splenda, (1.50 tsp)
0 calories of BJ's Minced Garlic, (0.75 tsp)
Calories per serving of General Tso's Pork
240 calories of birds eye steamfresh whole grain brown rice, (1 serving)
114 calories of Pork Tenderloin, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.75 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
11 calories of Argo Cornstarch, (0.38 tbsp)
5 calories of Basalmic Vinegar, (0.38 tbsp)
5 calories of Soy sauce, kikkoman (light), (0.50 tbsp)
1 calories of Chicken Boullion Cube, (0.25 serving)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Splenda, (1.50 tsp)
0 calories of BJ's Minced Garlic, (0.75 tsp)