General Tso's Pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.2
  • Total Fat: 9.6 g
  • Cholesterol: 44.8 mg
  • Sodium: 801.0 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.6 g

View full nutritional breakdown of General Tso's Pork calories by ingredient


Introduction

good use for leftover pork good use for leftover pork
Number of Servings: 4

Ingredients

    8 oz cubed leftover cooked pork tenderloin
    1 tablespoon olive oil
    3/4 cup water
    1 cube chicken bouillion
    2 tablespoons splenda
    2 tablespoons light soy sauce
    1 1/2 tablespoons cornstarch
    1 1/2 tablespoons basalmic vinegar
    1/2 teaspoon ginger
    1 small chopped onion
    1 tablespoon minced garlic
    1/2 teaspoon of red pepper flakes
    3 cups of frozen California blend veggies

    serve over Birds Eye Steam fresh whole grain brown rice
    (calories for rice included in recipe)

Tips

meant to be a whole meal dish


Directions

1- combine water, boullion, splenda, soy sauce, cornstarch, basalmic vinegar, and ginger in separate bowl and leave sit

2- heat olive oil in pan

3- add onion, garlic, and red pepper flakes to pan and saute 1-2 mins

4- add frozen veggies to pan and stir fry until veggies are almost done

5- add cubed pork to warm until veggies are done

6- pour bowl of liquid ingredients and stir until sauce is desired thickness

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUTTERFLY1027.