General Tso's Pork
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 441.2
- Total Fat: 9.6 g
- Cholesterol: 44.8 mg
- Sodium: 801.0 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 3.5 g
- Protein: 23.6 g
View full nutritional breakdown of General Tso's Pork calories by ingredient
Introduction
good use for leftover pork good use for leftover porkNumber of Servings: 4
Ingredients
-
8 oz cubed leftover cooked pork tenderloin
1 tablespoon olive oil
3/4 cup water
1 cube chicken bouillion
2 tablespoons splenda
2 tablespoons light soy sauce
1 1/2 tablespoons cornstarch
1 1/2 tablespoons basalmic vinegar
1/2 teaspoon ginger
1 small chopped onion
1 tablespoon minced garlic
1/2 teaspoon of red pepper flakes
3 cups of frozen California blend veggies
serve over Birds Eye Steam fresh whole grain brown rice
(calories for rice included in recipe)
Tips
meant to be a whole meal dish
Directions
1- combine water, boullion, splenda, soy sauce, cornstarch, basalmic vinegar, and ginger in separate bowl and leave sit
2- heat olive oil in pan
3- add onion, garlic, and red pepper flakes to pan and saute 1-2 mins
4- add frozen veggies to pan and stir fry until veggies are almost done
5- add cubed pork to warm until veggies are done
6- pour bowl of liquid ingredients and stir until sauce is desired thickness
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTERFLY1027.
2- heat olive oil in pan
3- add onion, garlic, and red pepper flakes to pan and saute 1-2 mins
4- add frozen veggies to pan and stir fry until veggies are almost done
5- add cubed pork to warm until veggies are done
6- pour bowl of liquid ingredients and stir until sauce is desired thickness
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTERFLY1027.