Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.8 mg |
| Sodium | 188.7 mg |
| Potassium | 167.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 12.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.1 % |
| Copper | 2.4 % |
| Folate | 4.8 % |
| Iron | 5.1 % |
| Magnesium | 2.0 % |
| Manganese | 8.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.3 % |
| Selenium | 6.6 % |
| Thiamin | 11.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milanesas a la plancha, Valeria
View the full Milanesas a la plancha, Valeria Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milanesas a la plancha, Valeria
173 calories of beef steak thin cut, (100 grams)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Garlic, (0.17 clove)
0 calories of Italian Parsley, (0.02 cup)
Calories per serving of Milanesas a la plancha, Valeria
173 calories of beef steak thin cut, (100 grams)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Garlic, (0.17 clove)
0 calories of Italian Parsley, (0.02 cup)