Milanesas a la plancha, Valeria

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 16.1 g
  • Cholesterol: 39.8 mg
  • Sodium: 188.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Milanesas a la plancha, Valeria calories by ingredient



Number of Servings: 6

Ingredients

    *beef steak thin cut, 1 serving
    *beef steak thin cut, 1 serving
    Egg white, fresh, 2 large
    Garlic, 1 clove(thinly cut.
    Bread crumbs, dry, grated, plain, 1 cup
    Italian Parsley, thinly cut.
    Salt/pepper

Directions

beat egg whites with garlic, parsley, salt and pepper, add meat and let it season 15 min.
bread each steak and bake at 410F for 15 min.


Serving Size: 6 100gr Milanesas

Number of Servings: 6

Recipe submitted by SparkPeople user VBMILE.