Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.2
Total Fat 18.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.0 g
Cholesterol 30.0 mg
Sodium 623.0 mg
Potassium 230.0 mg
Total Carbohydrate 47.7 g
Dietary Fiber 9.7 g
Sugars 7.4 g
Protein 22.0 g
Vitamin A 30.8 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 32.1 %
Vitamin D 3.3 %
Vitamin E 1.9 %
Calcium 39.6 %
Copper 5.5 %
Folate 14.6 %
Iron 19.6 %
Magnesium 3.5 %
Manganese 6.9 %
Niacin 21.5 %
Pantothenic Acid 4.2 %
Phosphorus 3.3 %
Riboflavin 22.8 %
Selenium 2.7 %
Thiamin 11.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Grilled Cheese

View the full Vegetable Grilled Cheese Recipe & Instructions
Submitted by: DKRETSCH01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Grilled Cheese

200 calories of Pepperidge Farm Ancient Grains Whole Grain Bread (1 slice), (2 serving)

140 calories of Cheese - Sargento Provolone (1 slice), (2 serving)

45 calories of Kraft May with Olive oil, (1 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))

5 calories of Zuccini Squash, (0.25 cup)

5 calories of Squash - Yellow and Zucchini, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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