Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 623.0 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.4 g |
| Protein | 22.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 32.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 39.6 % |
| Copper | 5.5 % |
| Folate | 14.6 % |
| Iron | 19.6 % |
| Magnesium | 3.5 % |
| Manganese | 6.9 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 22.8 % |
| Selenium | 2.7 % |
| Thiamin | 11.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Grilled Cheese
View the full Vegetable Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Grilled Cheese
200 calories of Pepperidge Farm Ancient Grains Whole Grain Bread (1 slice), (2 serving)
140 calories of Cheese - Sargento Provolone (1 slice), (2 serving)
45 calories of Kraft May with Olive oil, (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
5 calories of Zuccini Squash, (0.25 cup)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Vegetable Grilled Cheese
200 calories of Pepperidge Farm Ancient Grains Whole Grain Bread (1 slice), (2 serving)
140 calories of Cheese - Sargento Provolone (1 slice), (2 serving)
45 calories of Kraft May with Olive oil, (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
5 calories of Zuccini Squash, (0.25 cup)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)