Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.9 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 1.3 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 2.1 % |
| Folate | 15.7 % |
| Iron | 3.3 % |
| Magnesium | 4.6 % |
| Manganese | 7.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bitter Melon Mix
View the full Bitter Melon Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bitter Melon Mix
80 calories of (F) Apple, fresh 1 cup, sliced, (1.41 cup)
13 calories of Beets, fresh, (0.22 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Bitter Melon, (36 gram(s))
4 calories of Del Monte peach mango juice, (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Cucumber, baby, (23.88 gram(s))
1 calories of Lime Juice, (0.13 fl oz)
Calories per serving of Bitter Melon Mix
80 calories of (F) Apple, fresh 1 cup, sliced, (1.41 cup)
13 calories of Beets, fresh, (0.22 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Bitter Melon, (36 gram(s))
4 calories of Del Monte peach mango juice, (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Cucumber, baby, (23.88 gram(s))
1 calories of Lime Juice, (0.13 fl oz)