Bitter Melon Mix

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Bitter Melon Mix calories by ingredient

Number of Servings: 8


    3 cups bitter melon seeds removed (288G)
    1,5 cups Baby cukes (191g)
    1.75 cups beets peeled (240G)
    1.5 cups carrots peeled (214g)
    3 cups apples (320g) seeds removed
    2.5 cups celery (263g)
    2 tbsp lime juice
    200ml DelMonte Peach Mango juice

    All items are chopped into 1/2" pieces before measured


Good blood cleaner


remove seeds from bitter melon and apples, then chop all ingrediants and put in blender (Ninja) and completely pulp
Eat with a spoon and try not to chew just swallow.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARYHACHEY.