Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 567.3 mg
Potassium 519.4 mg
Total Carbohydrate 39.0 g
Dietary Fiber 10.2 g
Sugars 1.5 g
Protein 9.9 g
Vitamin A 48.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 139.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.1 %
Copper 7.9 %
Folate 17.8 %
Iron 23.1 %
Magnesium 9.2 %
Manganese 17.9 %
Niacin 8.6 %
Pantothenic Acid 9.3 %
Phosphorus 8.8 %
Riboflavin 7.9 %
Selenium 1.7 %
Thiamin 7.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannalee's Chock Full of Veggies Black Bean Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannalee's Chock Full of Veggies Black Bean Salad

101 calories of Beans, black [canned No-name]1can =2.16c=540ml, (0.53 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Avocado Oil, (0.25 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.13 large)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of black pepper, coarse ground, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin, ground, 1 tsp, (0.13 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.13 tsp)


No nutrition or calorie comments found.