Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.4 mg |
| Potassium | 54.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 15.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa PB Muffin
View the full Quinoa PB Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa PB Muffin
200 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (2 tbsp)
76 calories of Quinoa Flour, Sprouted, Blue Mountain Organics, 2 oz (~ 5.5 T), (2 tbsp)
17 calories of Egg white, large, (1 serving)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Quinoa PB Muffin
200 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (2 tbsp)
76 calories of Quinoa Flour, Sprouted, Blue Mountain Organics, 2 oz (~ 5.5 T), (2 tbsp)
17 calories of Egg white, large, (1 serving)
1 calories of Baking Powder, (0.50 tsp)
Calories in Similar Recipes
- Three ingredient peanut butter cookie
- super easy, delicious weeknight recipe
- Yummy and easy and full of protein. A great breakfast or after-workout snack.
-
The perfect quick and easy chocolate fix.
- Great for spring rolls and completely vegetarian!