Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,403.3 mg |
| Potassium | 49.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 18.1 g |
| Protein | 0.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 1.1 % |
| Folate | 2.4 % |
| Iron | 28.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauerkraut with Apples
View the full Sauerkraut with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauerkraut with Apples
35 calories of Albertson's Sauerkraut, (14 tbsp)
33 calories of Margarine / Butter - Margarine Spread (1 tbsp), (0.25 tbsp)
29 calories of Apple - Red Delicious - 3 1/4" dia, (0.25 serving)
21 calories of Dry White Wine, (0.13 cup)
13 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (1.63 oz)
11 calories of Brown Sugar C&H Golden Brown Sugar (1teaspoon), (0.75 serving)
Calories per serving of Sauerkraut with Apples
35 calories of Albertson's Sauerkraut, (14 tbsp)
33 calories of Margarine / Butter - Margarine Spread (1 tbsp), (0.25 tbsp)
29 calories of Apple - Red Delicious - 3 1/4" dia, (0.25 serving)
21 calories of Dry White Wine, (0.13 cup)
13 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (1.63 oz)
11 calories of Brown Sugar C&H Golden Brown Sugar (1teaspoon), (0.75 serving)