Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 518.4 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 9.1 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.7 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 8.6 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Bean & Veggie Salad
View the full Greek Bean & Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Bean & Veggie Salad
44 calories of Unico Bean Medley, (0.17 cup)
39 calories of Feta Cheese (Tre Stelle, light feta), (16.67 gram(s))
37 calories of Cedar - Chick Peas - 1 cup (250ml), (0.17 serving)
35 calories of Dressing - Kraft Olive Oil Greek Feta (1 Tbsp), (1 tbsp)
3 calories of bell pepper, red, sweet, raw, (12.50 gram(s))
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Red Onion Whole, (0.04 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Cucumber (with peel), (0.08 cup slices)
Calories per serving of Greek Bean & Veggie Salad
44 calories of Unico Bean Medley, (0.17 cup)
39 calories of Feta Cheese (Tre Stelle, light feta), (16.67 gram(s))
37 calories of Cedar - Chick Peas - 1 cup (250ml), (0.17 serving)
35 calories of Dressing - Kraft Olive Oil Greek Feta (1 Tbsp), (1 tbsp)
3 calories of bell pepper, red, sweet, raw, (12.50 gram(s))
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Red Onion Whole, (0.04 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Cucumber (with peel), (0.08 cup slices)