Greek Bean & Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 7.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 518.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Greek Bean & Veggie Salad calories by ingredient


Introduction

High in protein & fiber, low fat. Great lunch or snack.
To make a meal - add some chopped, cooked chicken breast & whole wheat bowtie pasta! :) High in protein & fiber, low fat. Great lunch or snack.
To make a meal - add some chopped, cooked chicken breast & whole wheat bowtie pasta! :)
Number of Servings: 12

Ingredients

    1 can mixed beans (6 bean blend)
    1 can chick peas (or any other beans you like)
    200g tub feta cheese
    1/3 english cucumber, diced
    1/2 yellow bell pepper, sliced
    1/2 red bell pepper, sliced
    1/2 red onion, sliced thin
    3/4 container cherry tomatoes, halved
    2 stalks of celery, sliced
    Approximately 1/2 the bottle of Greek Salad Dressing
    Optional (not included in nutrition calculations) - 1/2 can sliced black olives

Tips

Add any of your favourite veggies to this recipe.
Measurements are approximate.
I store it in the fridge in 1 cup mason jars for a quick lunch or snack that I can take with me.


Directions

No cooking needed!
Rinse beans under cold, running water until the water is clear. Drain & dump in a bowl.
Chop, slice or dice the veggies any way you like & add to the bowl.
Crumble the feta cheese into the bowl.
Add the dressing & stir.
Best if left overnight in the refrigerator for the flavours to infuse the beans.

Serving Size: Makes approximately 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user T1CKIE.