Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 10.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 93.3 mg
Sodium 709.4 mg
Potassium 42.7 mg
Total Carbohydrate 27.5 g
Dietary Fiber 20.2 g
Sugars 0.9 g
Protein 19.1 g
Vitamin A 6.9 %
Vitamin B-12 3.0 %
Vitamin B-6 1.8 %
Vitamin C 12.8 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 29.0 %
Copper 0.1 %
Folate 2.5 %
Iron 8.1 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.9 %
Riboflavin 3.8 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Breakfast Taquitos

View the full Crispy Baked Breakfast Taquitos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Breakfast Taquitos

160 calories of Mission Carb Balance Whole wheat tortilla, small/fajita size 3g net carb per 1 tortilla, (2 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

40 calories of Honeysuckle Breakfast Turkey Sausage roll/ cooked, (1 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

11 calories of Egg white, fresh, (0.63 large)

2 calories of Green Bell Pepper - 1 Small, (0.13 serving)

2 calories of Onions, raw, (0.06 small)

0 calories of Mrs Dash (R) Table Blend, (0.25 tsp)


Nutrition & Calorie Comments  

How can there be 20 grams of fiber in one serving? These sound delicious, but I don't know if I can trust the calculations here any more. This is the third recipe that seems to be incorrect by a factor of ten.