Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.5 | Total Fat | 45.2 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 3.8 mg |
| Sodium | 17.7 mg |
| Potassium | 357.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 9.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 60.3 % |
| Calcium | 5.8 % |
| Copper | 30.3 % |
| Folate | 11.2 % |
| Iron | 10.4 % |
| Magnesium | 18.6 % |
| Manganese | 66.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 28.6 % |
| Riboflavin | 9.8 % |
| Selenium | 19.7 % |
| Thiamin | 9.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten-free, sugar-free, grain-free granola
View the full gluten-free, sugar-free, grain-free granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten-free, sugar-free, grain-free granola
98 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.75 tbsp)
97 calories of Pecans, (0.13 cup, halves)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
81 calories of Almonds, (0.13 cup, slivered)
56 calories of coconut shredded, unsweetened, (1.25 tbsp)
47 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.25 serving)
13 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (1.75 gram(s))
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Kirkland - Pure Vanilla Extract, (0.13 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.75 serving)
Calories per serving of gluten-free, sugar-free, grain-free granola
98 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.75 tbsp)
97 calories of Pecans, (0.13 cup, halves)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
81 calories of Almonds, (0.13 cup, slivered)
56 calories of coconut shredded, unsweetened, (1.25 tbsp)
47 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.25 serving)
13 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (1.75 gram(s))
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Kirkland - Pure Vanilla Extract, (0.13 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.75 serving)