gluten-free, sugar-free, grain-free granola

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 478.5
  • Total Fat: 45.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 17.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.8 g

View full nutritional breakdown of gluten-free, sugar-free, grain-free granola calories by ingredient



Number of Servings: 8

Ingredients

    Sunflower Seeds, without salt, 1 cup, hulled (remove)
    Almonds, 1 cup, slivered (remove)
    *snack, Raw Pumpkin Seed kernels 1/4 cup, 2 serving (remove)
    *coconut shredded, unsweetened, 10 tbsp (remove)
    Pecans, 1 cup, halves (remove)
    *Kirkland Pure Vanilla Extract, 1 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Splenda Packet (1 serving = 1 packet), 6 serving (remove)
    Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 6 tbsp (remove)
    *Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, 14 gram(s) (remove)

Directions



Serving Size: makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEATTLECAFECITO.