Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 38.1 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 40.5 mg |
| Potassium | 358.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 10.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 48.9 % |
| Calcium | 5.4 % |
| Copper | 24.8 % |
| Folate | 10.5 % |
| Iron | 9.2 % |
| Magnesium | 15.3 % |
| Manganese | 53.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 25.3 % |
| Riboflavin | 11.4 % |
| Selenium | 21.6 % |
| Thiamin | 8.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2nd granola recipe
View the full 2nd granola recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2nd granola recipe
75 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.40 serving)
75 calories of Pecans, (0.10 cup, halves)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
62 calories of Almonds, (0.10 cup, slivered)
56 calories of Coconut Oil, (0.03 cup)
33 calories of Bob's RedMill Shredded Unsweetened Coconut, (1 tbsp)
20 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (2.80 gram(s))
18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Kirkland - Pure Vanilla Extract, (0.10 tsp)
Calories per serving of 2nd granola recipe
75 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.40 serving)
75 calories of Pecans, (0.10 cup, halves)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
62 calories of Almonds, (0.10 cup, slivered)
56 calories of Coconut Oil, (0.03 cup)
33 calories of Bob's RedMill Shredded Unsweetened Coconut, (1 tbsp)
20 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (2.80 gram(s))
18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Kirkland - Pure Vanilla Extract, (0.10 tsp)