Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 97.5 mg |
| Potassium | 268.8 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 42.7 g |
| Protein | 6.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.1 % |
| Calcium | 21.1 % |
| Copper | 4.3 % |
| Folate | 4.5 % |
| Iron | 2.4 % |
| Magnesium | 5.5 % |
| Manganese | 10.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Fruit Smoothie
View the full Berry Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Fruit Smoothie
140 calories of Best Choice Lowfat Vanilla Yogurt, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Granulated Sugar, (1.33 tsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Skim Milk, (0.17 cup)
9 calories of Strawberries, frozen, unsweetened, (2.33 berry)
Calories per serving of Berry Fruit Smoothie
140 calories of Best Choice Lowfat Vanilla Yogurt, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Granulated Sugar, (1.33 tsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Skim Milk, (0.17 cup)
9 calories of Strawberries, frozen, unsweetened, (2.33 berry)