Berry Fruit Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 97.5 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Berry Fruit Smoothie calories by ingredient



Number of Servings: 3

Ingredients

    1.5 frozen bananas
    7 medium size strawberries, frozen
    3/4 cup frozen blueberries
    8 oz lowfat vanilla yogurt
    1/2 cup skim milk
    3 cups ice cubes
    4 tsp sugar, optional

Directions

Add all fruit, yogurt and milk in blender and process until smooth. Add ice cubes gradually. Add sugar to taste if needed.

Serving Size: makes 3 - 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user MICHELLEL6.