Berry Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 255.8
- Total Fat: 1.7 g
- Cholesterol: 0.8 mg
- Sodium: 97.5 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 3.1 g
- Protein: 6.7 g
View full nutritional breakdown of Berry Fruit Smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
1.5 frozen bananas
7 medium size strawberries, frozen
3/4 cup frozen blueberries
8 oz lowfat vanilla yogurt
1/2 cup skim milk
3 cups ice cubes
4 tsp sugar, optional
Directions
Add all fruit, yogurt and milk in blender and process until smooth. Add ice cubes gradually. Add sugar to taste if needed.
Serving Size: makes 3 - 16 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEL6.
Serving Size: makes 3 - 16 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEL6.