Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 132.1 mg |
| Sodium | 746.0 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.4 g |
| Protein | 18.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 2.5 % |
| Folate | 6.1 % |
| Iron | 5.0 % |
| Magnesium | 2.8 % |
| Manganese | 9.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.9 % |
| Selenium | 16.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Loaf
View the full Meatless Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Loaf
80 calories of Morningstar Burger Crumbles, (1 serving)
74 calories of Lucerne Mexican Cheese, (0.67 serving)
67 calories of Tillamook Sweet Cream Butter, (0.67 tbsp)
45 calories of Bread, wheat (including toast), (0.50 oz)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
21 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (0.83 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Meatless Loaf
80 calories of Morningstar Burger Crumbles, (1 serving)
74 calories of Lucerne Mexican Cheese, (0.67 serving)
67 calories of Tillamook Sweet Cream Butter, (0.67 tbsp)
45 calories of Bread, wheat (including toast), (0.50 oz)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
21 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (0.83 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Onions, raw, (0.08 large)