Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 24.6 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mix Sprout and asperagus
View the full Mix Sprout and asperagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mix Sprout and asperagus
18 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.14 tbsp)
17 calories of brussel sprout green giant, (0.14 cup)
2 calories of Asperge cuite 90gr (Lynda), (12.43 gram(s))
Calories per serving of Mix Sprout and asperagus
18 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.14 tbsp)
17 calories of brussel sprout green giant, (0.14 cup)
2 calories of Asperge cuite 90gr (Lynda), (12.43 gram(s))