Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.6 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 59.6 mg |
| Sodium | 396.9 mg |
| Potassium | 31.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.7 g |
| Protein | 27.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.8 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 4.1 % |
| Magnesium | 2.1 % |
| Manganese | 6.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.4 % |
| Selenium | 6.7 % |
| Thiamin | 8.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan (1/2 chicken breast, no pasta)
View the full Chicken Parmesan (1/2 chicken breast, no pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan (1/2 chicken breast, no pasta)
80 calories of Saputo Lite Mozzarella Cheese (1 serv=30g), (1 serving)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
50 calories of Hunt's Tomato Sauce, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
Calories per serving of Chicken Parmesan (1/2 chicken breast, no pasta)
80 calories of Saputo Lite Mozzarella Cheese (1 serv=30g), (1 serving)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
50 calories of Hunt's Tomato Sauce, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)