Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 18.2 mg |
| Sodium | 586.5 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.9 g |
| Protein | 9.1 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 115.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.5 % |
| Copper | 5.1 % |
| Folate | 10.6 % |
| Iron | 6.1 % |
| Magnesium | 6.1 % |
| Manganese | 10.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.4 % |
| Selenium | 7.1 % |
| Thiamin | 16.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Spinach and Ham Pasta Salad
View the full Broccoli, Spinach and Ham Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Spinach and Ham Pasta Salad
61 calories of Pasta Fusilli (corkscrew) 2/3 c. dry = 1 serv. Priano, (0.20 cup)
48 calories of Miracle Whip 1 T. = 1 serving, (1.20 tbsp)
41 calories of Ham, regular (11% fat), (22.68 grams)
35 calories of Raisins, (0.08 cup (not packed))
12 calories of Sour Cream 2 T. = 1 serving Country Fresh, (0.40 tbsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
10 calories of Honey, (0.15 tbsp)
7 calories of Yogurt Greek Plain 3/4 C. (6 oz) = 1 serving Fage, (0.05 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
2 calories of Dijon Mustard 1 cup nutrition (48 teaspoons), (0.01 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Onion - Dried, Minced, McCormick, (0.07 tbsp)
0 calories of Dill weed, dried, (0.15 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Vinegar, White Wine - 1 Tbsp, (0.40 tbsp)
0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (0.42 gram(s))
Calories per serving of Broccoli, Spinach and Ham Pasta Salad
61 calories of Pasta Fusilli (corkscrew) 2/3 c. dry = 1 serv. Priano, (0.20 cup)
48 calories of Miracle Whip 1 T. = 1 serving, (1.20 tbsp)
41 calories of Ham, regular (11% fat), (22.68 grams)
35 calories of Raisins, (0.08 cup (not packed))
12 calories of Sour Cream 2 T. = 1 serving Country Fresh, (0.40 tbsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
10 calories of Honey, (0.15 tbsp)
7 calories of Yogurt Greek Plain 3/4 C. (6 oz) = 1 serving Fage, (0.05 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
2 calories of Dijon Mustard 1 cup nutrition (48 teaspoons), (0.01 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Onion - Dried, Minced, McCormick, (0.07 tbsp)
0 calories of Dill weed, dried, (0.15 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Vinegar, White Wine - 1 Tbsp, (0.40 tbsp)
0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (0.42 gram(s))