Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 8.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.3 g
Cholesterol 18.2 mg
Sodium 586.5 mg
Potassium 356.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.6 g
Sugars 11.9 g
Protein 9.1 g
Vitamin A 23.0 %
Vitamin B-12 3.1 %
Vitamin B-6 10.3 %
Vitamin C 115.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.5 %
Copper 5.1 %
Folate 10.6 %
Iron 6.1 %
Magnesium 6.1 %
Manganese 10.4 %
Niacin 8.6 %
Pantothenic Acid 3.3 %
Phosphorus 9.8 %
Riboflavin 7.4 %
Selenium 7.1 %
Thiamin 16.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Spinach and Ham Pasta Salad

View the full Broccoli, Spinach and Ham Pasta Salad Recipe & Instructions
Submitted by: PATROOKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Spinach and Ham Pasta Salad

61 calories of Pasta Fusilli (corkscrew) 2/3 c. dry = 1 serv. Priano, (0.20 cup)

48 calories of Miracle Whip 1 T. = 1 serving, (1.20 tbsp)

41 calories of Ham, regular (11% fat), (22.68 grams)

35 calories of Raisins, (0.08 cup (not packed))

12 calories of Sour Cream 2 T. = 1 serving Country Fresh, (0.40 tbsp)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

10 calories of Honey, (0.15 tbsp)

7 calories of Yogurt Greek Plain 3/4 C. (6 oz) = 1 serving Fage, (0.05 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

2 calories of Dijon Mustard 1 cup nutrition (48 teaspoons), (0.01 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Onion - Dried, Minced, McCormick, (0.07 tbsp)

0 calories of Dill weed, dried, (0.15 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (0.42 gram(s))

0 calories of Vinegar, White Wine - 1 Tbsp, (0.40 tbsp)


No nutrition or calorie comments found.