Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.2 g
Cholesterol 31.0 mg
Sodium 615.4 mg
Potassium 419.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.8 g
Sugars 1.8 g
Protein 20.1 g
Vitamin A 3.4 %
Vitamin B-12 48.3 %
Vitamin B-6 21.9 %
Vitamin C 6.0 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 6.9 %
Copper 2.1 %
Folate 6.9 %
Iron 24.8 %
Magnesium 2.5 %
Manganese 6.1 %
Niacin 17.1 %
Pantothenic Acid 2.3 %
Phosphorus 4.7 %
Riboflavin 12.7 %
Selenium 2.3 %
Thiamin 164.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi-bean Burgers

View the full Mexi-bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi-bean Burgers

106 calories of Morning Star - Original Sausage Patties(1 pattie), (1.33 serving)

52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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