Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 128.3 mg |
| Sodium | 254.0 mg |
| Potassium | 871.5 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 25.4 g |
| Protein | 36.3 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 97.8 % |
| Vitamin D | 20.8 % |
| Vitamin E | 30.8 % |
| Calcium | 52.3 % |
| Copper | 9.7 % |
| Folate | 26.6 % |
| Iron | 16.4 % |
| Magnesium | 14.0 % |
| Manganese | 45.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Green Smoothie
View the full Berry Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Green Smoothie
200 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (1 serving)
59 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.33 cup)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
35 calories of *Great Value Red Raspberries Frozen, (0.50 cup)
30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Berry Green Smoothie
200 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (1 serving)
59 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.33 cup)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
35 calories of *Great Value Red Raspberries Frozen, (0.50 cup)
30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)
10 calories of Spinach, fresh, (1.50 cup)