Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 8.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 62.7 mg
Potassium 45.6 mg
Total Carbohydrate 36.2 g
Dietary Fiber 5.2 g
Sugars 7.1 g
Protein 6.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 5.1 %
Folate 1.4 %
Iron 13.2 %
Magnesium 3.2 %
Manganese 11.4 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in maple walnut granola

View the full maple walnut granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of maple walnut granola

69 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.23 cup)

69 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.23 cup)

39 calories of Walnuts, (0.05 cup pieces or chips)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

13 calories of 365 Organic Quinoa, (0.02 cup)

10 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.05 serving)

6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

5 calories of Coconut Oil, (0.14 1tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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