Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 57.3 mg |
| Sodium | 185.7 mg |
| Potassium | 14.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 9.6 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 104.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.5 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheese Puffs
View the full Broccoli Cheese Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheese Puffs
62 calories of Winco Colby Jack Cheese (1oz 28g), (0.56 oz)
20 calories of Broccoli Floret, (2.40 oz)
18 calories of Pork Skins Original Flavor Chicharrones, (0.11 oz)
14 calories of 1 large egg (per the egg board) 50g, (0.20 serving)
Calories per serving of Broccoli Cheese Puffs
62 calories of Winco Colby Jack Cheese (1oz 28g), (0.56 oz)
20 calories of Broccoli Floret, (2.40 oz)
18 calories of Pork Skins Original Flavor Chicharrones, (0.11 oz)
14 calories of 1 large egg (per the egg board) 50g, (0.20 serving)