Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.6 mg |
| Potassium | 211.8 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 18.2 g |
| Protein | 6.9 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.7 % |
| Copper | 24.5 % |
| Folate | 12.9 % |
| Iron | 16.4 % |
| Magnesium | 7.1 % |
| Manganese | 19.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.1 % |
| Selenium | 13.8 % |
| Thiamin | 8.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Merrill's tofu noodles
View the full Merrill's tofu noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Merrill's tofu noodles
85 calories of Fresh Thai Style Rice Noodle, (0.25 cup)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of ABC - Sweet Soy Sauce, (0.75 tbsp)
45 calories of Tahini, (0.50 tbsp)
23 calories of A Taste of Thai - Sweet Chili Sauce, (0.75 tbsp)
20 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (0.50 tsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
15 calories of Tofu, organic (Trader Joe's) (3 oz), (0.25 serving)
10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Ginger Root, (1.75 tsp)
Calories per serving of Merrill's tofu noodles
85 calories of Fresh Thai Style Rice Noodle, (0.25 cup)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of ABC - Sweet Soy Sauce, (0.75 tbsp)
45 calories of Tahini, (0.50 tbsp)
23 calories of A Taste of Thai - Sweet Chili Sauce, (0.75 tbsp)
20 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (0.50 tsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
15 calories of Tofu, organic (Trader Joe's) (3 oz), (0.25 serving)
10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Ginger Root, (1.75 tsp)